Date(s) - 10/15/2018
Church of the Holy Comforter - PH
The Yoga Foundations class continues to meet every Monday evening from 6-7 p.m. No need to register; just drop on in. If you have any medical conditions, a physical examination by your doctor is always recommended before beginning any physical activity. The class is “All level,” meaning that modifications are given for physical restrictions and/or limitations. The fee is donation based; $5-7 is the recommended donation for a class. Yoga participants are asked to bring their own mat and water and dress in comfortable clothing that does not restrict movement. We meet every Monday except holidays. Beginners are more than welcome!
Annlee Boutwell is a CYT 200, a registered nurse and is CPR certified. A waiver is the only paperwork required and is available the first evening you attend a class. Please come about 10-15 minutes early to your first class to allow for time to complete the waiver. See you on your mat!